Corporate Wellness
Stress in the workplace is like white ants eating away at your productivity and profit through poor performance, increased absenteeism and low morale. Reducing stress in your workplace is imperative to growing your business. Essents® Whole of Body Health® recognises the importance of stress management and can design and implement an effective Wellness Program specifically tailored to your business. We are committed to understanding your business and supporting you to achieve the outcomes you want for health and wellbeing in your workplace. Essents® offers a wide range of options because we know that different approaches work for different businesses.
One of the first things you can decide to do is to raise awareness of health and wellbeing for your workforce by assessing what their needs really are. Then you can choose where to target your program for maximum effectiveness.
This initial assessment could be for:
- individuals
- groups
- a general overview of the health risks in your business.
Even if the stressors are not in the workplace, people's ability to manage stress impacts on their performance. The greatest risk is experienced when there is accumulative stress. When people come to work they don't just bring a body, they bring their thinking and their emotions as well. We apply our "Whole of Body" philosophy when designing your Wellness Program. Our stress management model, the Whole of Body Feedback Loop, is used to develop your program.
Your Worksite Wellness Program may include:
- Workshops and seminars
- Group fitness
- Events - get physical and have fun
- Self protection
- Massage
- Ergonomic support
- Qi Gong
- Awareness training
- Meditation coaching
- Performance/life coaching
- Stress management
- Effective successful goal setting
- Managing emotions
- Confidence, creativity, response-ability
- Why am I here? - purpose, values, belief
